I would argue a VPS is less secure than a trusted provider. Of course, the definition of what’s trustworthy is up to each person. The reason I say it’s less secure is for 2 reasons:
The belief that a VPN provider doesn’t help privacy is a myth. But it’s true that you can’t depend on the VPN being your only solution to privacy. There are more steps you must take beyond just a VPN, but it’s definitely a required step if you want to be truly private. As an analogy: if people said “drinking water won’t make you healthy” that’s not true… But it’s also only a part of what you need to be healthy and the statement’s only true if you ignore the other things you need.
Further on the privacy front for my personal opinion: I don’t think there’s a such thing as a trustworthy ISP with personal data since they definitely track everything you access and probably sell that data, but there are a few trustworthy VPNs who likely don’t do this. I’d rather take the risk in a VPN provider that is probably not doing what ISPs do, also allowing me to further enhance my anonymity online.
For me, I’ve been using Mullvad for about maybe 5 years now, along with a ton of other things I’ve setup for privacy. Haven’t seen a targeted ad in nearly that amount of time, websites always think I’m located somewhere else, and any data breaches I’ve been a part of where IP addresses are in the data are of no concern to me.
Be sure to also look into geo tracking. If the device you’re using is wireless, chances are Google and such can get your exact location if you’re exposing your browser or software to geo tracking on the web, or if you don’t spoof your Mac addresses. How they do this: the Google maps vehicle that drives around collects the locations of wireless devices and their Mac addresses, so that when you have geo enabled, they can pinpoint you down to a very close lat/long coordinate.
Meanwhile I just ignore sms messages for a week, then respond, then ignore again with an occasional reminder I don’t use sms and signal or something else is better to reach me with. Only a couple people left to convince… The most stubborn of the bunch.
But yeah as others said, lying like that ain’t going to be good down the road, especially when they’re close people to you. Hope this doesn’t come back to bite you.